Amount of nutrients in 100 g (grams) of Spices, pumpkin pie spice.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.46 g
|
8.46%
|
Energy (calorie)
|
342 kcal
|
|
Energy (joule)
|
1431 kJ
|
|
Protein
|
5.76 g
|
5.76%
|
Total lipid (fat)
|
12.6 g
|
12.6%
|
Ash
|
3.9 g
|
3.9%
|
Carbohydrate, by difference
|
69.28 g
|
69.28%
|
Fiber, total dietary
|
14.8 g
|
14.8%
|
Sugars, total
|
7.76 g
|
7.76%
|
Calcium, Ca
|
682 mg
|
0.68%
|
Iron, Fe
|
19.71 mg
|
0.02%
|
Magnesium, Mg
|
136 mg
|
0.14%
|
Phosphorus, P
|
118 mg
|
0.12%
|
Potassium, K
|
663 mg
|
0.66%
|
Sodium, Na
|
52 mg
|
0.05%
|
Zinc, Zn
|
2.37 mg
|
|
Copper, Cu
|
0.484 mg
|
|
Manganese, Mn
|
15.844 mg
|
0.02%
|
Selenium, Se
|
9.3 µg
|
|
Vitamin C, total ascorbic acid
|
23.4 mg
|
0.02%
|
Thiamin
|
0.131 mg
|
|
Riboflavin
|
0.137 mg
|
|
Niacin
|
2.243 mg
|
|
Vitamin B-6
|
0.4 mg
|
|
Folate, total
|
24 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
24 µg
|
|
Folate, DFE
|
24 µg
|
|
Choline, total
|
20.8 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
13 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
99 µg
|
|
Carotene, alpha
|
1 µg
|
|
Cryptoxanthin, beta
|
114 µg
|
|
Vitamin A, IU
|
261 IU
|
|
Lycopene
|
7 µg
|
|
Lutein + zeaxanthin
|
100 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.93 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
28.4 µg
|
|
Fatty acids, total saturated
|
6.53 g
|
6.53%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.012 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.036 g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.152 g
|
0.15%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
4.635 g
|
4.64%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.871 g
|
0.87%
|
18:0 octadecanoic, stearic fatty acid
|
0.738 g
|
0.74%
|
Fatty acids, total monounsaturated
|
1.102 g
|
1.10%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.292 g
|
0.29%
|
18:1 undifferentiated
|
0.764 g
|
0.76%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.78 g
|
0.78%
|
|
18:2 undifferentiated
|
0.715 g
|
0.72%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.065 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
71 mg
|
0.07%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|